MOVING TOWARD A HEALTHIER LIFESTYLE ISN'T EASY

...but few things that are truly worthwhile are.
That’s why we created Forever F.I.T.

Forever Living's new-and-improved F.I.T. programme is an excellent nutritional, weight management and exercise plan designed to help transform lifestyles and create good habits for life. It comprises four easy-to-follow stages, C9, F15 Beginner, F15 Intermediate and F15 Advanced.

There are many components of Forever F.I.T. that make it unique to competing fitness programmes such as our high quality, natural products and the purity of our aloe vera. Other reasons to choose Forever's F.I.T. programme is that it comes with nutritionally-balanced recipes and easy-to-follow exercises.

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CLEAN 9

WHAT IS THE C9 AND HOW DOES IT WORK?

Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 diet provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Aloe Vera Gel drink, this nutritionally-balanced programme will allow you to see real results in just nine days.

The Clean 9 programme does all the planning for you; all you have to do is follow it! Clean 9 comes with an easy to follow booklet with instructions set out for each of the nine days. This booklet also provides some nutritious shake recipe ideas, a list of free foods that are nutritious but low in calories, and evening meal recipes. Also detailed in this booklet is a range of low to medium impact exercises to support you on your weight management journey

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TAKE THE NEXT STEP

F15 offers a personalized approach to looking better
and feeling better. Choose a fitness level that helps
you achieve your goals and puts you on the road
towards permanent change.

F15

NUTRITIONAL WEIGHT MANAGEMENT PROGRAM

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BEGINNER

New to fitness and nutrition? Then you can start with F15 Beginner 1 and 2. Learn the basics of fitness with customized body-weight workouts, fundamental movements and basic cardio. Build your foundation with easy to follow supplement and nutrition guides, healthy recipes, weight management products and important lifestyle tips like the benefits of protein and how to build a better breakfast.

INTERMEDIATE

Already moderately active but looking to step up your routine? Jump ahead to F15 Intermediate 1 and 2. With a supplement schedule of some of our favorite Forever weight management products, new healthy recipes, customized workouts, interval training and F.I.T. yoga, the F15 Intermediate program will help you see change in your body and build lean muscle. Learn the benefits of resistance training and high intensity cardio as well as information to help you make a permanent change like how to fight cravings and the importance of sleep for weight loss.

ADVANCED

And for those who are already very active but search for a better program to support their goals there is F15 Advanced 1 and 2. Gain greater muscle definition with targeted workouts and advanced cardio routines with helpful insights on advanced concepts like tailoring your nutrition to your body type and understanding nutrient timing.

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LOOKING FOR POWERFUL DAILY NUTRITION?

Life can become busy and often choosing the food that’s conveniently available can cause our bodies to miss out on important vitamins and minerals. This is where the final part of the Forever F.I.T. program comes in.

Vital 5

NUTRITION TO THE POWER OF 5

Vital 5 provides five amazing Forever products that work together to bridge nutritional gaps and provide key nutrients your body needs to help you look better and feel better.

But it’s so much more than just having the right vitamins. Our comprehensive road to good health maximizes nutrient absorption with Forever Aloe Vera Gel and Forever Active Probiotic; Optimized circulation throughout the body with Omega3 from Forever Arctic Sea and ARGI+; and fortification with Forever Daily - delivering over 55 nutrients including essential vitamins and minerals.

Use Vital 5 for maintenance after you’ve reached your weight loss goals or for everyday advanced nutrition if you’re not looking to lose weight.

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